Healthy Habits that Fight Stress

Healthy stress fighting habits will make you feel better and protect your heart.

It’s inevitable. Life tends to get a little stressful at times, but the way you handle it can either help or hurt you. Managing stress levels is extremely important when it comes to your health; both mentally and physically.

How Stress Affects your Heart

  • Increased heart rate
  • Elevated blood pressure
  • Increase in fatty acid release which leads to higher cholesterol over time
  • May increase risk for heart related illness

There’s good news, though! There are many quick and easy things you can do to lower your stress-levels. Here are some you should try the next time you’re feeling a little too tense:

Stress-Less Habits

  • Connect: Talking to friends and family to share your feelings relieves stress.
  • Get active: Daily physical activity reduces physical and emotional tension.
  • Eat healthy: Eating a balanced diet will give you energy to face the day without feeling frazzled.
  • Laugh: Find humor in the little things; being too serious is stressful.
  • Set a pace: Don’t rush through your day; set manageable daily goals.
  • Sleep: Six to eight hours of high quality sleep each night will make you feel rested and less stressed.
  • Organize: Set up your home and office for maximum efficiency; prioritize your To Do list.
  • Volunteer: Giving back to your community gives you a feel-good boost.
  • Breathe: Take a few minutes to breathe in and out slowly while thinking relaxing thoughts.
  • Treat yourself: Make time each day for something you love like music, sports, a hobby, art, or other activities.
  • Pep talks: Positive daily affirmations can boost your mood and reduce your stress as well.

Don’t be too hard on yourself. You may not be able to finish every task on your list, but you should keep trying!

Regional Medical Center has more information on stress, stress management, and healthy habits in our online health library. Reduce stress for a healthier heart by using these tips. Make an appointment for a stress test by calling our free Consult-A-Nurse® service at 1-888-741-5119.

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