How to Stay Healthy Through the Holidays

By Alicia Verity, MSPH, www.itriagehealth.com

It goes without saying; life is hectic and busy during this time of year.  With full work schedules, added social commitments, less sleep and an abundance of high fat and sugary foods no wonder we start to feel run down.  Here are tips to keep you healthy and safe during the holiday season.

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