Family swimming(3)

Summer Health Myths & Facts

Learn the truth behind all the old wives’ tales you heard as a kid. You can almost hear your...

Beach Volleyball

Which Sunscreen is Best?

Protect your skin from harmful sun exposure with the right sunscreen. Summer is approaching and you...

Man Stomach Ache

Quick Tips for Improving Your Digestive Health

Avoid tummy troubles with these tips to improve your digestive health. It’s that familiar yet...

Baseball boy

Safety Checklist for Sports Parents

Safe Kids Week is the perfect time for parents to keep themselves in check and know their role in...

Couple's Feet

Fracture or Ankle Sprain?

Some fractures and ankle sprains present similar symptoms, which if not treated properly can lead...

Teens jumping on beach

3 Steps to Getting in Shape for Swimsuit Season

Can’t believe it’s almost time to slip into a swimsuit again? Just a few steps can help you get...

Cleaning Glove

Spring Cleaning for a Healthier Home

Each spring is an ideal time to clean your home to reduce allergens, eliminate mold and use greener...

What are the Symptoms of Cardiac Arrhythmia?

What are the Symptoms of Cardiac Arrhythmia?

It may not be so romantic to feel a fluttering in your heart. Your heart is skipping a beat. It's racing out of control. It's fluttering like the wings of a butterfly. This could be the beginning of a romance …

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Healthy Lifestyle Changes to Reduce Your Risk of Stroke

Healthy Lifestyle Changes to Reduce Your Risk of Stroke

Give yourself the best chance at a healthy future with these lifestyle changes! As you age, your likelihood of experiencing a stroke rises dramatically, especially if your family history includes stroke patients. While there is nothing you can do about …

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Kicking Off a Heart Smart Year with 5 Easy Changes

Kicking Off a Heart Smart Year with 5 Easy Changes

As you craft your list of New Year’s resolutions, put your heart first with a heart health lifestyle makeover. A great place to start is by exchanging old habits with new behaviors or simply focusing on tweaking your current habits with …

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Safe Ways to Celebrate New Year’s Eve

Safe Ways to Celebrate New Year’s Eve

Enjoy ringing in the New Year without putting yourself at risk for common holiday accidents. It's almost 2014! How will you be celebrating New Year's Eve? If your plans involve driving, alcohol, or fireworks, you may be vulnerable to the …

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3 Ways to Stay Physically Active While Traveling

3 Ways to Stay Physically Active While Traveling

Don't allow time on the road to disrupt your exercise routine. For many people, the key to a successful workout regimen is making a consistent schedule. But what happens when a trip, for business or pleasure, suddenly interrupts that rhythm? …

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Portion Control during the Holidays

Portion Control during the Holidays

Don't make the holidays an excuse for overeating. One of the worst parts of the holidays is that queasy feeling after a big meal when you know you've eaten just a little too much. Unfortunately, this is how many people …

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10 Tips for Managing Holiday Stress

10 Tips for Managing Holiday Stress

Find a little inner peace this holiday season. If you believe the word "holiday" is synonymous with stress, it's time to rethink how you approach this busy time of year. These 10 stress busters could make all the difference as …

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5 Benefits of a Trauma Center

5 Benefits of a Trauma Center

In many medical emergencies, a trauma center is the best place you can land. If you are in a serious accident, where would you want to go? The closest emergency room may not always be your best bet. The typical …

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How to Avoid Illness While Traveling During the Holidays

How to Avoid Illness While Traveling During the Holidays

Don't spend the holidays chained to a box of tissues! These tips will keep you healthy. It's an unfortunate equation. Holidays often lead to traveling, and traveling often leads to illness. Packed planes, public restrooms, and crowded restaurants or hotels …

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5 Ways to Reverse Prediabetes

5 Ways to Reverse Prediabetes

A prediabetes diagnosis is not set in stone. Has your latest check-up resulted in a prediabetes diagnosis? Don't start feeling sorry for yourself! It's too early to accept your fate. With the right lifestyle changes and prevention methods, you can …

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